Slow Down Wellness Journal

Prioritize yourself and create space for mindfulness with the Slow Down Wellness Journal. Thoughtfully redesigned with fresh content, this 12-week journal helps you start and end each day with intention, gratitude, and a renewed mindset. Track your mindful goals, habits, sleep, and energy levels through daily, weekly, and monthly check-ins, all guided by the six pillars of wellness.

Inside, you'll find helpful articles by wellness experts, reflection tools like the 360 Life Wheel, and plenty of inspiration to build a practice that sticks. With undated pages, you can start your journey anytime—and at your own pace.

Details:

• Size: 6" x 8.5"
• 96 leaves (192 sides) of smooth 100gsm paper
• Hardback cover (3mm thick)
• 12 weeks of daily pages with morning and evening prompts
• Weekly and monthly wellness check-ins
• Expert-written articles woven throughout
• Reflection exercises to close your journey
• Undated format — start whenever you're ready
• 150gsm silk-finish paper for a luxurious feel
• Made to inspire self-care, gratitude, and balance all year long