The Anti Anxiety Notebook
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
- Variant: Default
- SKU:
- In Stock: 7
- Weight: 0.0 lb
- Product Type: ROAMWellness
- Brand: Therapy Notebooks
- Collection: ROAM WELLNESS
