The Anti Insomnia Notebook
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Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.
- Variant: Default
- SKU:
- In Stock: 8
- Weight: 5.0 lb
- Product Type: ROAMWellness
- Brand: Therapy Notebooks
- Collection: ROAM WELLNESS
