The Anti Anxiety Notebook
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Regular Price
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$38.00
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Sale Price
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$38.00
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Regular Price
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Sold Out
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Unit Price
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- Regular Price
- $38.00
- Sale Price
- $38.00
- Regular Price
Sold Out
- Unit Price
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Pickup available at Favor the Kind Dallas
Usually ready in 2-4 days
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
